Shift in Perspective Resources
Refer to our Shift in Perspective resources below to further support your relationship journey and releasing of generational trauma.
Shift in Perspective Resources
Refer to our Shift in Perspective resources below to further support your relationship journey and releasing of generational trauma.
Meditation and Wisdom Guidance
- Thomas Hübl a very wise teacher of transparent communication and collective healing Thomas is an embodied, heart-centered, science-based mystic and guide
- Francis Weller is a very wise guide of grieving, of reverencing losses and honoring the whole range of human emotion
- Adyashanti, an excellent meditation teacher of the Advaita non-dual path
- Tara Brach, a compassionate Buddhist teacher; her talks, books and guided mediations are soothing, healing and enlightening
- Pema Chodron, a notable American figure in Tibetan Buddhism. Her insight into the mind is of great value to navigating our inner journeys
- Don Miguel Ruiz, gifted and kind Toltec wisdom teacher; author of The Four Agreements
Psychotherapy Approaches and Self-Help
- Hakomi, a method I have been trained in and employ, combines western psychology, somatic awareness and systems theory in an elegant way.
- Also recommended, this easy read by Hakomi founder Ron Kurtz
- CBT is a basic way to identify, evaluate and transform dysfunctional beliefs; that is, beliefs that diss fun!
- I also suggest this Dr. David Burns video as an excellent source
- DBT (Dialectical Behavior Therapy) explained
- And a related DBT self-help site
- New Harbinger Publications, an excellent source for self-help books: anxiety, depression, Bipolar disorder, Anger management, self-esteem, lay or professional, they have it!
Couples and Relationships
- John Gottman, a premier couples resources site. Very practical, pragmatic, research based insights and guidance. Intensive retreat options available.
- Gay and Kathleen Hendricks are phenomenal people and loving guides to living co-creatively as individuals and as a couple
- Harville Hendrix on making marriage simple and transforming your relationship, good learning site and relationship intensives
- Sue Johnson is the premier attachment therapist, very insightful
- Esther Perel speaks powerfully on intimacy and sexuality. I find her voice, and her book Mating in Captivity, very inspiring and insightful about the challenges of keeping sex fresh!
- Also, check out her Ted Talk
- David Schnarch,
excellent, challenging approach to distinguishing intimacy and sexuality